Caffeine – friend or foe?

In the latest in my series about tea for health, I thought it would be good to get to the bottom of the ever-changing approach to caffeine. Is it good for you? Some articles claim that caffeine can support your health, others say it is detrimental – I’d like to investigate and draw my own conclusions.

The truth about caffeine?

Caffeine applied topically can help get rid of cellulite and firm the skin. It’s a key ingredient in many expensive and high street body creams for this very reason. Caffeine is also added to some “Max” or “Ultra” painkillers, such as Paracetamol or Co-Codamol, to speed up the pain relief process.

A little caffeine boost can help when you’ve overindulged a little the night before, or if you’re just downright exhausted.

Tetley's Superteas

Superteas, including Alert, from Tetley

My personal feeling about caffeine is that everyone responds to it differently. Certainly, you shouldn’t be relying on it for an instant energy all day, every day, and this is often an easy trap to fall into. However, the occasional boost, as long as you have not been advised to avoid it, does no harm, as far as I’m concerned.

I’ve certainly found my Alert tea from Tetley useful to perk me up in the mornings, which is an everyday tea blend with the same amount of caffeine as a cup of coffee added.

With Postural Tachycardia Syndrome (PoTS for short!) I have to be careful not to have too much – I have had the odd incident when a very large cup of coffee has caused palpitations – although I do find the odd caffeine boost helpful when taking my pain medication and as a much needed pick me up on days when I’m feeling particularly tired and drained.

A good cuppa tea

A nice cup of tea

As a seasoned tea drinker for most of my life, I have never had any problems drinking caffeinated tea, and usually have several cups a day. The levels of caffeine in black tea are higher than in green tea, but still not the same as you will find in a cup of coffee.

In fact, I have it on good authority from a bonafide tea expert that the caffeine in tea is actually different to that in a cup of coffee – Georgia Ginsberg, Director of family run and fabulous tea company, Dragonfly Tea (more on this great tea brand coming soon), discussed the caffeine content in tea when we met recently and said that there is definitely less caffeine in tea and there is actually a difference in the way it is absorbed when compared with coffee. Tea is also full of antioxidants, which are good for your overall health, protection from external factors such as pollution, and assist with anti-ageing and immunity.

Decaff tea from Whittard of Chelsea

One of Whittard of Chelsea’s decaffeinated options

Vouchercloud recently published a very illuminating article on caffeine, which provides some useful and surprising results for the caffeine content of a range of popular drinks, including a variety of different types of tea. It makes for interesting reading – thank you to Vouchercloud and Whittard of Chelsea for providing a wealth of information on the subject. Vouchercloud also has a number of money-off offers at the moment – worth checking out for getting your fix of Whittard’s tea and stocking up on your favourites!

 

 


How much caffeine is in my drink?

Type of Tea Serving Size Caffeine Quantity        Caffeine Level
Black Tea 240 ml (cuppa) 14-90 mg Moderate
Black Tea (Decaffeinated) 240 ml (cuppa) 0-12 mg Low
Darjeeling Tea 240 ml (cuppa) 19-55 mg Moderate
Oolong Tea 240 ml (cuppa) 50-75 mg Moderate
English Breakfast Tea 240 ml (cuppa) 40-70 mg Moderate
Earl Grey Tea 240 ml (cuppa) 55 – 90 mg Moderate
Lady Grey Tea 240 ml (cuppa) 14-40 mg Moderate
Green Tea 240 ml (cuppa) 12-30 mg Low
Jasmine Green Tea 240 ml (cuppa) 17-30 mg Low
Lemon Green Tea 240 ml (cuppa) 12-30 mg Low
Matcha Green Tea 240 ml (cuppa) 70 mg Moderate
White Tea 240 ml (usual size cuppa) 30-50 mg Low
Rooibos Tea 240 ml 0 mg Caffeine free
Peppermint Tea 240 ml 0 mg Caffeine free
Red Berry Tea 240 ml 0 mg Caffeine free
Ginger Tea 240 ml 0 mg Caffeine free
Camomile Tea 240 ml 0 mg Caffeine free
Other Drinks
Coffee 240 ml 150-200mg High
Coca-Cola 330ml (can) 32mg Low
Diet Coke 330ml (can) 42mg Low
Coke Zero 330ml (can) 32mg Low
Coca-Cola Life 330ml (can) 26mg Low
Redbull 250ml (can) 80 mg Moderate
Relentless 500ml (can) 160 mg High

Source: Vouchercloud

Cutting down on caffeine

If you’re looking to cut down on caffeine, but not cut it out completely, there are a number of tasty teas to try. Green tea is lower in caffeine than black tea, thanks to the oxidation process used on the green leaves to turn them into black tea that releases more caffeine from the leaves. White tea is even less processed, so is another good choice. Oolong is the best of both worlds, like a refreshing combination of green and black teas.

Good quality green tea is light and should never be bitter. Be careful how you brew it – don’t use boiling water or leave it to steep too long, or it will taste stewed and bitter. There are a wide variety of flavoured green teas you can try. Floral, relaxing Jasmine Green Tea, combinations of mint and green tea, or fruit flavoured green teas are all good options.

I’ve talked about some of my favourite brands on Tea with Rachael before and mentioned some in here already, but if you are looking for inspiration and a dizzying choice of blends, with or without caffeine, have a look at some of these tried and tested tea brands I enjoy regularly: Dragonfly Tea, Whittard of Chelsea, O-Teas, Teavivre, JollyBrew, Ahmad Tea, Chateau Rouge, Twinings, Clipper, Brew and Bites, The Kent & Sussex Tea and Coffee Co, to name just a few.

Caffeine-free treats

Rooibos and Honeybush

If you’re looking to cut right down or cut out the caffeine completely, there’s still plenty of choice. Naturally healthy Rooibos and Honeybush teas have been used medicinally for years in Africa and are a go-to if you want a comforting, caffeine-free brew, or if you’re feeling a bit under the weather. Peppermint and mint tea blends are caffeine free and great for digestion, helping you beat the bloat after a large meal or overindulging. Also great if you’re if you’re feeling a bit sickly. Ginger tea is also good for digestion and is a safe way to help fight nausea if you’re unwell or suffering from pregnancy sickness.

Lemon and rosemary tea

Lemon and rosemary tea from O-Teas

Herbal teas

Cosy, comforting herbal teas, such as lemon and ginger or lemon and rosemary are great if you have a sore throat, or as a warming cuppa in colder weather. I’m a fan of teas with lavender in, too – a natural antiseptic, whether in a herbal blend or mixed with black tea.

There are also the cold, herbal tea drinks I’ve blogged about before and are naturally caffeine-free – Honest and Tg Teas are refreshing and portable, so you can drink them anytime! More on these lovely tea treats in future posts…

Time for a detox tea?

Another great option if you’re looking for a caffeine free brew is a detox tea range. If you’re looking to drink detox teas for health benefits it’s a good idea to avoid any that have any laxatives or any nasties in them.

A great brand I’ve tried recently is Teagime, which tailors tea blends to your specific needs, to create, yes, you’ve guessed it, your very own Teagime. You fill in a health questionnaire and they blend the teas to support what you’re looking to achieve. In my case, it was avoiding the late afternoon slump, curbing sugar cravings and aiding a good night’s sleep.

Teatime teatox teas

A fabulous box of Teagime Teatox teas and illustrated tea guides

I was delighted to receive a tailored selection of teas from Teagime – one for morning, one for the afternoon, and one for night time. After filling in a questionnaire on their website abut my particular concerns and health requirements, they created blends specific to my requirements.

Everything about the brand is comforting and frankly, looks beautiful – from the information leaflet that comes with your box of teas, to the pink steepers that are provided for the loose leaf teas, to the logo and the look and feel of the website.

Tasty teas from Teagime

Not what you’d expect from a detox tea – the tasty teas from Teagime are a comforting treat!

The teas themselves are tasty, with an unusual choice of fruit and herb-filled flavours and a variety of custom-built blends tailored to you. Impressive, innovative, and highly recommended!

So many wonderful teas to choose from – with or without caffeine! How do you prefer your cuppa?

Until next time, hope you enjoy a nice cup of tea – or two – with or without caffeine, whatever you prefer xx

Super Teas from the Tetley Tea Folk

A nice cup of tea is good for your health…

Regular readers of Tea with Rachael will know that over the past year, I have had a lot of medical investigations and finally some very illuminating diagnoses, which have proved to be a big weight off my mind. Having been diagnosed with a form of inflammatory arthritis recently, in addition to the dysautomnia, I have been exploring ways I can complement my treatment and support my overall health and wellbeing with healthy eating and living.

Tea is a very important part of my life, of course, well known for its many health benefits, so I have been keen to explore the health giving properties of tea and how I can make them work for me in my everyday life. It’s a fascinating process for me and one that I am sure will prove hugely beneficial for me and my health.

The timing could not be better – after a wonderfully relaxing holiday in a peaceful resort in Gran Canaria, I have been introduced to a number of fantastic companies, who are offering teas with a wide range of health benefits. I’m so excited to try them all and see what I can do to improve my overall health and wellbeing.

Tea with Rachael regulars will know that I am a big fan of a strong cup of black tea, so I was very excited to hear from the Tetley Tea Folk about their new range of Super Teas, launching at the end of this month. The lovely people at Tetley have already paved the way for everyday teas with added health benefits, offering black and green tea blends and a good quality Rooibos, so I’m delighted that they have created a range of health boosting black teas.

Tetley Super Teas

Super Teas from the Tetley Tea FolkImmune, Alert and Boost

These new Tetley Super Teas are designed to give you that little bit extra – supported by European Food Standards Agency-approved health claims, the teas provide an easy boost to your health and everyday energy as you drink your everyday cuppa. Comprising Immune, a black everyday tea with added Vitamin C to help boost your immunity (17.6% of RDA, 2kcal per 225ml serving); Boost, a black tea with added Vitamin B6 to aid energy and concentration and help give your performance that little extra edge (40% of RDA, 2kcal per 224ml serving), and Alert, a cuppa that contains the same amount of caffeine as a cup of coffee, for that extra caffeine based energy boost (2 kcal per 225ml), there should be something to suit everyone’s lifestyle and preferred tea drinking style. They’ve certainly made it easy to help support everyday health by simply enjoying, in my case, my usual several cups of black tea each day. They have also launched a range of Super Green Teas, for those of you who prefer the health boosting benefits of green tea.

With poor immunity as a result of my medical conditions and having already been told about problems with B Vitamin deficiencies, the fact that these added benefits are rolled into my usual cup of black tea fit right in to my daily life, and I feel like I’m doing something good for my health that is in no way out of the ordinary. By just having my usual few cups of tea a day, I can do something small and simple that will hopefully improve the way I feel, aid my immunity and give me a little bit more energy.

A health boosting cuppa on the balcony

A health boosting cuppa on the balcony – bliss!

I don’t know whether it was just the glow I felt for doing something so positive and yet so simple, or whether the teas were actually making me feel better and giving me that much-needed energy boost, but I have certainly felt less tired in the week I have been drinking the Boost tea, and have manage to stop a cold turning into a nasty bout of sinusitis while drinking the Immune boosting tea. And all while enjoying my usual cuppa – I’ll drink to that!

I do hope you enjoy Super Teas, too – you’ll spot them in the shops over the next week or so at the bargain recommended retail price of £1.59! Find out more at www.tetley.co.uk

Next time, I’ll be trying out other health giving tea blends and trying out some laxative free teatoxes.

Cheers!

Rachael xx

It’s 2015: Time for tea!

Newby Tea at The Bingham, Richmond

A lovely pot of Newby tea and pretty china at The Bingham, Richmond

Happy New Year!

After a blogging hiatus towards the end of last year, following injury, illness and a number of other reasons, I’m looking forward to making this year “The Year of the Blog”!

2014 wasn’t exactly the year I was expecting, but I have high hopes for the New Year and am feeling positive!

 

A New Year’s Eve to Remember

I saw in the New Year with my lovely husband eating a fabulous six-course tasting menu at Richmond’s beautiful  Bingham hotel. We had a lovely room overlooking the river, inspiring a search for a new home by the river, where we hope to move in March. I can’t wait to wake up to the peaceful, comforting sight of the river and being surrounded by greenery once more!

Miller Harris toiletries at The Bingham

Luxury Miller Harris toiletries at The Bingham

A stylish room at The Bingham

Our stylish room at the Bingham

Do Not Disturb sign at The Bingham, Richmond

Celebrating in style at The Bingham, Richmond

Time for Tea…

I had several lovely cuppas courtesy of Newby Teas, and thoroughly enjoyed my moments of luxury!

In the spirit of “New Year, New You”, I was recently introduced to SlenderTox Tea by the BloggersLove Hub. I’m delighted that this is a health product based on one of my favourite things – tea! I am keen to try the 14 day teatox and see if it helps improve my overall health and wellbeing, ups my energy levels (which are in need of a jumpstart right now!) and that the evening teatox helps me enjoy a good night’s sleep.

I will update you on the results as I go along – very excited to be trying out another tea experiment!

I had a lovely New Year surprise this week, winning some delicious-smelling teas from JollyBrew. The packaging is stunning, making a welcome addition to my tea cabinet and matching the blue themes of my kitchen. I can’t wait to try all three loose-leaf teas – I will share the verdict, but I predict they are going to be amazing!

The Gift of Tea

The elegantly packaged JollyBrew Teas

The elegantly packaged JollyBrew Teas

Festive gifts of tea and coffee

The gift of tea…and coffee!

I received some wonderful tea related gifts from family and friends over the festive season: a real favourite tea of mine, Harney & Sons’ Tower of London Blend Tea, a wonderful blend of black tea with Bergamot and dried fruits; Christmas Thanks from Twinings, which tastes like Christmas cake and is pure comfort in a mug; several lovely mugs; lots and lots of Teapigs; and Christmas Blend teas from Whittard of London and Kent & Sussex.

Slendertox Tea

Time for a TeaTox

This was all after a pre-Christmas visit to one of my favourite shops in Covent Garden, The Tea House, to stock up on my favourite Ahmad blends, Vanilla Tranquility and Cinammon Haze. I’ve been drinking these in abundance, both at work and at home.

Gingerbread Lattes, anyone?

I also received various gingerbread-themed gifts, as my obsession with gingerbread lattes shows no signs of waning! I have to admit I drink them all year round, rather than just as a seasonal treat. I am really looking forward to trying out the Gingerbread Body Lotion from the fabulous Sniffy Whiffy – keeping that festive feeling going through the dark January days! I’m collecting my parcel tomorrow, so will keep you posted…

Until next time, wishing you a very Happy New Year – here’s hoping 2015 is a fantastic one!

Enjoy your January tea break,

Rachael XX