Caffeine – friend or foe?

In the latest in my series about tea for health, I thought it would be good to get to the bottom of the ever-changing approach to caffeine. Is it good for you? Some articles claim that caffeine can support your health, others say it is detrimental – I’d like to investigate and draw my own conclusions.

The truth about caffeine?

Caffeine applied topically can help get rid of cellulite and firm the skin. It’s a key ingredient in many expensive and high street body creams for this very reason. Caffeine is also added to some “Max” or “Ultra” painkillers, such as Paracetamol or Co-Codamol, to speed up the pain relief process.

A little caffeine boost can help when you’ve overindulged a little the night before, or if you’re just downright exhausted.

Tetley's Superteas

Superteas, including Alert, from Tetley

My personal feeling about caffeine is that everyone responds to it differently. Certainly, you shouldn’t be relying on it for an instant energy all day, every day, and this is often an easy trap to fall into. However, the occasional boost, as long as you have not been advised to avoid it, does no harm, as far as I’m concerned.

I’ve certainly found my Alert tea from Tetley useful to perk me up in the mornings, which is an everyday tea blend with the same amount of caffeine as a cup of coffee added.

With Postural Tachycardia Syndrome (PoTS for short!) I have to be careful not to have too much – I have had the odd incident when a very large cup of coffee has caused palpitations – although I do find the odd caffeine boost helpful when taking my pain medication and as a much needed pick me up on days when I’m feeling particularly tired and drained.

A good cuppa tea

A nice cup of tea

As a seasoned tea drinker for most of my life, I have never had any problems drinking caffeinated tea, and usually have several cups a day. The levels of caffeine in black tea are higher than in green tea, but still not the same as you will find in a cup of coffee.

In fact, I have it on good authority from a bonafide tea expert that the caffeine in tea is actually different to that in a cup of coffee – Georgia Ginsberg, Director of family run and fabulous tea company, Dragonfly Tea (more on this great tea brand coming soon), discussed the caffeine content in tea when we met recently and said that there is definitely less caffeine in tea and there is actually a difference in the way it is absorbed when compared with coffee. Tea is also full of antioxidants, which are good for your overall health, protection from external factors such as pollution, and assist with anti-ageing and immunity.

Decaff tea from Whittard of Chelsea

One of Whittard of Chelsea’s decaffeinated options

Vouchercloud recently published a very illuminating article on caffeine, which provides some useful and surprising results for the caffeine content of a range of popular drinks, including a variety of different types of tea. It makes for interesting reading – thank you to Vouchercloud and Whittard of Chelsea for providing a wealth of information on the subject. Vouchercloud also has a number of money-off offers at the moment – worth checking out for getting your fix of Whittard’s tea and stocking up on your favourites!

 

 


How much caffeine is in my drink?

Type of Tea Serving Size Caffeine Quantity        Caffeine Level
Black Tea 240 ml (cuppa) 14-90 mg Moderate
Black Tea (Decaffeinated) 240 ml (cuppa) 0-12 mg Low
Darjeeling Tea 240 ml (cuppa) 19-55 mg Moderate
Oolong Tea 240 ml (cuppa) 50-75 mg Moderate
English Breakfast Tea 240 ml (cuppa) 40-70 mg Moderate
Earl Grey Tea 240 ml (cuppa) 55 – 90 mg Moderate
Lady Grey Tea 240 ml (cuppa) 14-40 mg Moderate
Green Tea 240 ml (cuppa) 12-30 mg Low
Jasmine Green Tea 240 ml (cuppa) 17-30 mg Low
Lemon Green Tea 240 ml (cuppa) 12-30 mg Low
Matcha Green Tea 240 ml (cuppa) 70 mg Moderate
White Tea 240 ml (usual size cuppa) 30-50 mg Low
Rooibos Tea 240 ml 0 mg Caffeine free
Peppermint Tea 240 ml 0 mg Caffeine free
Red Berry Tea 240 ml 0 mg Caffeine free
Ginger Tea 240 ml 0 mg Caffeine free
Camomile Tea 240 ml 0 mg Caffeine free
Other Drinks
Coffee 240 ml 150-200mg High
Coca-Cola 330ml (can) 32mg Low
Diet Coke 330ml (can) 42mg Low
Coke Zero 330ml (can) 32mg Low
Coca-Cola Life 330ml (can) 26mg Low
Redbull 250ml (can) 80 mg Moderate
Relentless 500ml (can) 160 mg High

Source: Vouchercloud

Cutting down on caffeine

If you’re looking to cut down on caffeine, but not cut it out completely, there are a number of tasty teas to try. Green tea is lower in caffeine than black tea, thanks to the oxidation process used on the green leaves to turn them into black tea that releases more caffeine from the leaves. White tea is even less processed, so is another good choice. Oolong is the best of both worlds, like a refreshing combination of green and black teas.

Good quality green tea is light and should never be bitter. Be careful how you brew it – don’t use boiling water or leave it to steep too long, or it will taste stewed and bitter. There are a wide variety of flavoured green teas you can try. Floral, relaxing Jasmine Green Tea, combinations of mint and green tea, or fruit flavoured green teas are all good options.

I’ve talked about some of my favourite brands on Tea with Rachael before and mentioned some in here already, but if you are looking for inspiration and a dizzying choice of blends, with or without caffeine, have a look at some of these tried and tested tea brands I enjoy regularly: Dragonfly Tea, Whittard of Chelsea, O-Teas, Teavivre, JollyBrew, Ahmad Tea, Chateau Rouge, Twinings, Clipper, Brew and Bites, The Kent & Sussex Tea and Coffee Co, to name just a few.

Caffeine-free treats

Rooibos and Honeybush

If you’re looking to cut right down or cut out the caffeine completely, there’s still plenty of choice. Naturally healthy Rooibos and Honeybush teas have been used medicinally for years in Africa and are a go-to if you want a comforting, caffeine-free brew, or if you’re feeling a bit under the weather. Peppermint and mint tea blends are caffeine free and great for digestion, helping you beat the bloat after a large meal or overindulging. Also great if you’re if you’re feeling a bit sickly. Ginger tea is also good for digestion and is a safe way to help fight nausea if you’re unwell or suffering from pregnancy sickness.

Lemon and rosemary tea

Lemon and rosemary tea from O-Teas

Herbal teas

Cosy, comforting herbal teas, such as lemon and ginger or lemon and rosemary are great if you have a sore throat, or as a warming cuppa in colder weather. I’m a fan of teas with lavender in, too – a natural antiseptic, whether in a herbal blend or mixed with black tea.

There are also the cold, herbal tea drinks I’ve blogged about before and are naturally caffeine-free – Honest and Tg Teas are refreshing and portable, so you can drink them anytime! More on these lovely tea treats in future posts…

Time for a detox tea?

Another great option if you’re looking for a caffeine free brew is a detox tea range. If you’re looking to drink detox teas for health benefits it’s a good idea to avoid any that have any laxatives or any nasties in them.

A great brand I’ve tried recently is Teagime, which tailors tea blends to your specific needs, to create, yes, you’ve guessed it, your very own Teagime. You fill in a health questionnaire and they blend the teas to support what you’re looking to achieve. In my case, it was avoiding the late afternoon slump, curbing sugar cravings and aiding a good night’s sleep.

Teatime teatox teas

A fabulous box of Teagime Teatox teas and illustrated tea guides

I was delighted to receive a tailored selection of teas from Teagime – one for morning, one for the afternoon, and one for night time. After filling in a questionnaire on their website abut my particular concerns and health requirements, they created blends specific to my requirements.

Everything about the brand is comforting and frankly, looks beautiful – from the information leaflet that comes with your box of teas, to the pink steepers that are provided for the loose leaf teas, to the logo and the look and feel of the website.

Tasty teas from Teagime

Not what you’d expect from a detox tea – the tasty teas from Teagime are a comforting treat!

The teas themselves are tasty, with an unusual choice of fruit and herb-filled flavours and a variety of custom-built blends tailored to you. Impressive, innovative, and highly recommended!

So many wonderful teas to choose from – with or without caffeine! How do you prefer your cuppa?

Until next time, hope you enjoy a nice cup of tea – or two – with or without caffeine, whatever you prefer xx

Every week is Afternoon Tea Week

I celebrated Afternoon Tea Week by, well, drinking lots of tea! But then every week is Afternoon Tea Week as far as I’m concerned!

The fab O-Teas tea tins

The beautifully packaged O-Teas range of tea

At home, I’ve been working my way through the impressively vast O-Teas range of teas, from various different favourite black tea blends, such as English Breakfast and Earl Grey, and some fab herbal blends that really helped soothe my sore chest and sinuses while suffering from the lurgy – a variety of tasty ginger tea blends and an organic lemon and rosemary tea that was exactly what I needed! I was also delighted to try Santa’s Little Helper – a comforting blend of black tea with cinnamon – and would happily drink this all year round! Festive!

O-Teas

The fabulous range of teas from O-Teas

Organic lemon and rosemary tea

Organic Lemon and Rosemary tea from O-Teas

 

Everything about this brand appeals to the tea magpie in me – fabulous packaging, beautiful design, and of course, deliciously refreshing tea!

It’s a resounding thumbs up from me for O-Teas – I’ve been recommending them to colleagues and friends and am looking forward to buying some of their stylish tins of tea for me and for gifts.

I’ve also enjoyed a few local afternoon teas in honour of Afternoon Tea Week, which I will share in future posts. Lots of tea and treats – especially when the sun is shining – never fail to make you feel better.

Until next time, I hope you enjoyed a suitable number of good teas during this important week in the tea lover’s calendar, and hope you enjoy more in the weeks to come.

Rachael xx

The Great British Brew – Part Two

Happy New Year! Well, better late than never…!

I’ve been taking a bit of an extended tea break over the past few months. As well as getting some much needed rest, I’ve had a few fun tea adventures along the way.

London New Year fireworks

Happy New Year!

With a New Year, comes new hope; and renewed resolve.

I love the timeless quotes that Sykes Cottages picked out in their recent Great British Brew survey – this one is very appropriate at the start of a shiny new year!

Where there is tea, there is hope

Where there is tea, there is hope…

A rather different cup of tea

Massis Tey Latte

The award winning MASSIS tea Tey Latte

Awesome Person

Confidence in a cup from MASSIS tea

 

 

 

 

 

 

 

 

 

 

Not long before the festive break, I had the pleasure of attending a very special event for MASSIS Tea. From their fab, creative home, The Madd Hatter’s Cafe, in the heart of London’s West End, which twinkled with pretty festive lights and decorations, we were serenaded by a number of excellent bands and singers, and had the opportunity to try some exotic taste combinations.

MASSIS tea are the creators of the unique Tey – an espresso-like tea shot, made with a signature blend of tea leaves using a conventional espresso machine, that was designed to redefine the nation’s favourite drink and do something truly different with the Great British Brew. Tey works particularly well in lattes and tea cocktails.

Festive decorations

Festive decorations at the MASSIS Tea Concept Store, the Madd Hatter’s Cafe

On this freezing December evening, I was looking forward to trying a Gingerbread Hug – a Tey Latte – excited at the prospect of combining two of my favourite things, tea and gingerbread! I certainly wasn’t disappointed by this warm and toasty hug in a cup!

I also enjoyed a wee tipple in the form of a tea cocktail – a beautifully fragrant and flowery blend including gin and rose petals. A great source of inspiration for parties – and it was great to see that they have something to suit different tastes and seasons. It’s not difficult to see why MASSIS tea won a 2015 Sussex Life Award for Food and Drink Innovation of the Year, with their combination of “creativitea” and a knack for what flavours go together.

Tea cocktail

A MASSIS tea Tey cocktail – almost too pretty to drink! Almost…

I will definitely be popping in to their concept store again for a cup of something different when I’m next near Covent Garden, and look forward to seeing more from the very enthusiastic and knowledgeable MASSIS tea team.

Adventures in hospitalitea

Gluten free afternoon tea at Beatons

A specially made gluten free option for my afternoon tea at Beatons Crowthorne

The Beatons tea menu

Plenty of tea choice at Beatons

My tea adventures have thankfully continued into 2016. Just last week, I was delighted ti be invited to the unofficial launch of the latest of the lovely Beatons Tearooms and Bookshops, the nearest one to my home yet, in Crowthorne. Welcomed by our gracious hosts, Paul Mitchell, franchisee of the Crowthorne Beatons, his friendly team, and Beatons’ expert Creative Consultant, Liz Darcy Jones, I was honoured to join a table of distinguished guests, including journalist and TV presenter, Juliette Foster.

Delicious cakes at Beatons Crowthorne

The delicious selection of cakes at Beatons Crowthorne

I thoroughly enjoyed a couple of lovely pots of tea, including a rich, earthy Assam and the signature Beatons blend; along with a carefully made, gluten free afternoon tea – even though it’s not officially on the menu, they had a number of great gluten free options for me to indulge in, such as delicate finger sandwiches on gluten free bread, a moist and delicious orange and polenta cake and even gluten free crumpets!

It was a cosy and very enjoyable afternoon of fine, loose-leaf teas, great food and intelligent and enlightening conversation with some lovely ladies.

cakes and chandelier at Beatons Crowthorne

The delicious cakes and sparkling chandelier at Beatons Crowthorne

The official opening of Beatons Crowthorne will be on 30th January, in aid of Berkshire’s Alexander Devine Children’s Hospice, where they will be joined by the Mayor of the Borough of Bracknell Forest and best-selling Berkshire author, Virginia Macgregor. I’m sure it will be a fun filled event to celebrate Crowthorne’s new bookshop, where guests will enjoy signature teas, carrot cake, live music from the local Skin and Blister Sisters, and even some poetry!

New Year’s Resolutions – Green Tea

Tea features heavily in my New Year’s Resolutions – I intend to drink more of it and try out new blends, as ever, but also plan to increase my intake of healthy green teas. I was kindly sent some rather special green teas from the lovely, entrepreneurial ladies at Tg Teas, Sophie and Hua, including a delicately flavoured ginger and lemon zest green tea and some healthy, low sugar iced green tea drinks, which proved rather a hit with my colleagues in the office, particularly following festive indulgences!

 

Tg Teas Ginger and lemon zest green tea

Ginger and lemon zest green tea from Tg Teas – healthy and delicious!

 

Tg’s ethos, to get people off the sugar and drinking healthy green tea, really resonates at this time of year, and their approach to tea, from their packaging, to their branding, to the all natural ingredients used in the tea, is really refreshing.

Here’s to a healthy, happy New Year!

Be sure to enjoy lots of tea in 2016 – I certainly will!

Douglas Adams quoted about the restorative power of tea

Douglas Adams on the restorative power of tea

Rachael xx