Fun with festive teas

Time for a cosy, festive cuppa – part two!

Festive tea

Festive teas from Tea Sparrow

Tasty, festive teas from Tea Sparrow

The lovely people at Tea Sparrow sent me a host of fabulous, festive teas from their holiday tea box selection. What a treat for tea lovers! Tea Sparrow organise monthly tea boxes with a selection of teas from different suppliers around the world, some of whom have featured on Tea with Rachael before, like the tea experts at Just Tea and The Tea Guy. I’ve been enjoying some fab new festive flavours recently, and the selection from Tea Sparrow certainly didn’t disappoint, with tasty and classily Christmassy treats such as Winter Almond Rooibos from Tea Desire and Organic Christmas Delight from Sonnentor, the fresh, sweet tasting Safari Oolong from Just Tea, and the downright decadent Cream of Earl Grey from The Tea Guy.

Festive teas from Tea Sparrow

A festive selection of teas from Tea Sparrow

An elegant Oolong

I’ve rediscovered Oolong recently and find it so refreshing and easy to drink. The Safari Oolong from Just Tea blends the refreshing taste of Chinese Oolong  with the sweetness of Kenyan tea, something that Just Tea are known for. It was an almost fruity tasting combination and a great way to start the day.

Winter teas from Tea Sparrow

Tea Sparrow’s winter teas

Refreshing Rooibos

I’ve also been drinking a lot of Rooibos, particularly with some added natural flavours, in an attempt to fend off the winter lurgy and keep hydrated throughout the day. The combination of flavours in the Winter Almond Rooibos from Tea Desire is uniquely festive – almost like a comforting slice of cake. Delicious!

Comforting cinnamon

You’ll also know I’m rather partial to a bit of cinnamon, especially in the winter, so I was excited to try the Organic Christmas Delight from Sonnentor, which blends organic cinnamon pieces, raspberry leaves, orange and apple pieces, liquorice, cloves, marigold and cornflowers. It’s like Christmas in a cup and comforting for mind, body and soul. Liquorice, cinnamon and marigold are known to have tummy soothing properties, too, so this is still a treat even if you’ve over-indulged during the festive season! A clever idea for tea lovers at Christmastime.

Would you like a dash of cream with your Earl Grey?

Regular Tea with Rachael readers will know I love a good cup of Early Grey. While I’m not really allowed much dairy due to an intolerance, I do tend to have the tiniest dash of milk in my Earl Grey, treated myself to a calming cup of The Tea Guy’s Cream of Earl Grey after my weekend lunch and it was the perfect cuppa to satiate my sweet tooth. When you open the packaging, it smells like a box of chocolates – a sweet, creamy, vanilla scent – and the taste is just the same, with a refreshing hit of citrus bergamot to stop it from being too sweet. The note on the packaging essentially says you won’t be happy with any other Earl Grey after tasting this, and while my tastebuds are always open to trying different Earl Grey blends, I did love this and the combination of vanilla and Earl Grey flavours really bring together my favourites in a tea. Highly recommended!

I was really impressed with the friendly communication from the lovely Tea Sparrow team and really enjoyed the full selection of teas I received. A really nice idea for a festive tea gift and there’s bound to be something to suit all tastes in their carefully thought out selections.

Find out more about Tea Sparrow and their story at www.teasparrow.com – along with some great tea cocktail and comforting flu fighting tea recipes!

The gift of tea from Basilur

A festive tea book from Basilur Tea

A festive Tea Book from Basilur Tea

Basilur Tea sent me some of their beautifully packaged festive teas. I don’t know if you’ve seen their packaging before, but if you haven’t, get on the website and take a look! Beautiful artwork, sparkly tins and boxes and…tea books. Yes, that’s right, tea books! Ah, another combination of two of my favourite things! What a fabulous festive gift idea – and you can collect volumes of tea books to display on your shelves! Heaven!

Tea book volumes from Basilur Tea

Collect volumes of tea books from Basilur

A good quality brew

Sencha green tea from Basilur

Sencha green tea from Basilur

The tea is excellent quality, too – I enjoyed pure Ceylon and Sencha green teas and am keen to try some more of their teas, which come highly recommended on Twitter.

As you can see, I’ve been really spoiled for choice these past few weeks and am looking forward to enjoying many more festive cuppa in the run up to Christmas.

Big thanks to all the lovely tea people who have helped me try all these delicious teas ready for the Christmas festivities – thank you to Tea Sparrow, Basilur, Bruu and The Kent and Sussex Tea Company.

A cosy cup of tea

Cosy cuppa

I hope my festive tea tastings have given you some ideas and provided some festive inspiration. Only a few weeks until the festive season now – I hope you also get to enjoy many a good festive cuppa!

Until next time – Compliments of the Season to all, Cheers!

Rachael XX

Caffeine – friend or foe?

In the latest in my series about tea for health, I thought it would be good to get to the bottom of the ever-changing approach to caffeine. Is it good for you? Some articles claim that caffeine can support your health, others say it is detrimental – I’d like to investigate and draw my own conclusions.

The truth about caffeine?

Caffeine applied topically can help get rid of cellulite and firm the skin. It’s a key ingredient in many expensive and high street body creams for this very reason. Caffeine is also added to some “Max” or “Ultra” painkillers, such as Paracetamol or Co-Codamol, to speed up the pain relief process.

A little caffeine boost can help when you’ve overindulged a little the night before, or if you’re just downright exhausted.

Tetley's Superteas

Superteas, including Alert, from Tetley

My personal feeling about caffeine is that everyone responds to it differently. Certainly, you shouldn’t be relying on it for an instant energy all day, every day, and this is often an easy trap to fall into. However, the occasional boost, as long as you have not been advised to avoid it, does no harm, as far as I’m concerned.

I’ve certainly found my Alert tea from Tetley useful to perk me up in the mornings, which is an everyday tea blend with the same amount of caffeine as a cup of coffee added.

With Postural Tachycardia Syndrome (PoTS for short!) I have to be careful not to have too much – I have had the odd incident when a very large cup of coffee has caused palpitations – although I do find the odd caffeine boost helpful when taking my pain medication and as a much needed pick me up on days when I’m feeling particularly tired and drained.

A good cuppa tea

A nice cup of tea

As a seasoned tea drinker for most of my life, I have never had any problems drinking caffeinated tea, and usually have several cups a day. The levels of caffeine in black tea are higher than in green tea, but still not the same as you will find in a cup of coffee.

In fact, I have it on good authority from a bonafide tea expert that the caffeine in tea is actually different to that in a cup of coffee – Georgia Ginsberg, Director of family run and fabulous tea company, Dragonfly Tea (more on this great tea brand coming soon), discussed the caffeine content in tea when we met recently and said that there is definitely less caffeine in tea and there is actually a difference in the way it is absorbed when compared with coffee. Tea is also full of antioxidants, which are good for your overall health, protection from external factors such as pollution, and assist with anti-ageing and immunity.

Decaff tea from Whittard of Chelsea

One of Whittard of Chelsea’s decaffeinated options

Vouchercloud recently published a very illuminating article on caffeine, which provides some useful and surprising results for the caffeine content of a range of popular drinks, including a variety of different types of tea. It makes for interesting reading – thank you to Vouchercloud and Whittard of Chelsea for providing a wealth of information on the subject. Vouchercloud also has a number of money-off offers at the moment – worth checking out for getting your fix of Whittard’s tea and stocking up on your favourites!

 

 


How much caffeine is in my drink?

Type of Tea Serving Size Caffeine Quantity        Caffeine Level
Black Tea 240 ml (cuppa) 14-90 mg Moderate
Black Tea (Decaffeinated) 240 ml (cuppa) 0-12 mg Low
Darjeeling Tea 240 ml (cuppa) 19-55 mg Moderate
Oolong Tea 240 ml (cuppa) 50-75 mg Moderate
English Breakfast Tea 240 ml (cuppa) 40-70 mg Moderate
Earl Grey Tea 240 ml (cuppa) 55 – 90 mg Moderate
Lady Grey Tea 240 ml (cuppa) 14-40 mg Moderate
Green Tea 240 ml (cuppa) 12-30 mg Low
Jasmine Green Tea 240 ml (cuppa) 17-30 mg Low
Lemon Green Tea 240 ml (cuppa) 12-30 mg Low
Matcha Green Tea 240 ml (cuppa) 70 mg Moderate
White Tea 240 ml (usual size cuppa) 30-50 mg Low
Rooibos Tea 240 ml 0 mg Caffeine free
Peppermint Tea 240 ml 0 mg Caffeine free
Red Berry Tea 240 ml 0 mg Caffeine free
Ginger Tea 240 ml 0 mg Caffeine free
Camomile Tea 240 ml 0 mg Caffeine free
Other Drinks
Coffee 240 ml 150-200mg High
Coca-Cola 330ml (can) 32mg Low
Diet Coke 330ml (can) 42mg Low
Coke Zero 330ml (can) 32mg Low
Coca-Cola Life 330ml (can) 26mg Low
Redbull 250ml (can) 80 mg Moderate
Relentless 500ml (can) 160 mg High

Source: Vouchercloud

Cutting down on caffeine

If you’re looking to cut down on caffeine, but not cut it out completely, there are a number of tasty teas to try. Green tea is lower in caffeine than black tea, thanks to the oxidation process used on the green leaves to turn them into black tea that releases more caffeine from the leaves. White tea is even less processed, so is another good choice. Oolong is the best of both worlds, like a refreshing combination of green and black teas.

Good quality green tea is light and should never be bitter. Be careful how you brew it – don’t use boiling water or leave it to steep too long, or it will taste stewed and bitter. There are a wide variety of flavoured green teas you can try. Floral, relaxing Jasmine Green Tea, combinations of mint and green tea, or fruit flavoured green teas are all good options.

I’ve talked about some of my favourite brands on Tea with Rachael before and mentioned some in here already, but if you are looking for inspiration and a dizzying choice of blends, with or without caffeine, have a look at some of these tried and tested tea brands I enjoy regularly: Dragonfly Tea, Whittard of Chelsea, O-Teas, Teavivre, JollyBrew, Ahmad Tea, Chateau Rouge, Twinings, Clipper, Brew and Bites, The Kent & Sussex Tea and Coffee Co, to name just a few.

Caffeine-free treats

Rooibos and Honeybush

If you’re looking to cut right down or cut out the caffeine completely, there’s still plenty of choice. Naturally healthy Rooibos and Honeybush teas have been used medicinally for years in Africa and are a go-to if you want a comforting, caffeine-free brew, or if you’re feeling a bit under the weather. Peppermint and mint tea blends are caffeine free and great for digestion, helping you beat the bloat after a large meal or overindulging. Also great if you’re if you’re feeling a bit sickly. Ginger tea is also good for digestion and is a safe way to help fight nausea if you’re unwell or suffering from pregnancy sickness.

Lemon and rosemary tea

Lemon and rosemary tea from O-Teas

Herbal teas

Cosy, comforting herbal teas, such as lemon and ginger or lemon and rosemary are great if you have a sore throat, or as a warming cuppa in colder weather. I’m a fan of teas with lavender in, too – a natural antiseptic, whether in a herbal blend or mixed with black tea.

There are also the cold, herbal tea drinks I’ve blogged about before and are naturally caffeine-free – Honest and Tg Teas are refreshing and portable, so you can drink them anytime! More on these lovely tea treats in future posts…

Time for a detox tea?

Another great option if you’re looking for a caffeine free brew is a detox tea range. If you’re looking to drink detox teas for health benefits it’s a good idea to avoid any that have any laxatives or any nasties in them.

A great brand I’ve tried recently is Teagime, which tailors tea blends to your specific needs, to create, yes, you’ve guessed it, your very own Teagime. You fill in a health questionnaire and they blend the teas to support what you’re looking to achieve. In my case, it was avoiding the late afternoon slump, curbing sugar cravings and aiding a good night’s sleep.

Teatime teatox teas

A fabulous box of Teagime Teatox teas and illustrated tea guides

I was delighted to receive a tailored selection of teas from Teagime – one for morning, one for the afternoon, and one for night time. After filling in a questionnaire on their website abut my particular concerns and health requirements, they created blends specific to my requirements.

Everything about the brand is comforting and frankly, looks beautiful – from the information leaflet that comes with your box of teas, to the pink steepers that are provided for the loose leaf teas, to the logo and the look and feel of the website.

Tasty teas from Teagime

Not what you’d expect from a detox tea – the tasty teas from Teagime are a comforting treat!

The teas themselves are tasty, with an unusual choice of fruit and herb-filled flavours and a variety of custom-built blends tailored to you. Impressive, innovative, and highly recommended!

So many wonderful teas to choose from – with or without caffeine! How do you prefer your cuppa?

Until next time, hope you enjoy a nice cup of tea – or two – with or without caffeine, whatever you prefer xx

Autumn is here – time to get cosy

I’ve been having a little break from blogging for a while, for a number of reasons, so it seems fitting that I should pick things up again in the Autumn, particularly on the day the clocks go back!

Time to get cosy

Autumn is here – time to get cosy

I have so many tea adventures, local events and vintage finds to share, it will keep me busy for some time!

I will also be introducing some guest bloggers and contributors over the coming weeks and months, sharing their love of vintage, tea, home decoration, fashion and beauty.

New guest contributor – Gordon Harpur of Vintiqa.com
I would like to take this opportunity to introduce Gordon Harpur of Vintiqa.com, an online treasure trove of vintage and antique furniture and homewares. Vintiqa was set up as a fuss-free alternative to ebay and Gumtree for vintage, design and antique lovers. The fabulous finds are from all up and down the country and curated personally by the team, as well as them handling the logistics, such as delivery, for you. Definitely people after my own heart!

Vintage finds of the week
Gordon will be selecting his top picks to share on Tea with Rachael and I hope you will enjoy browsing and finding your own vintage treasures on Vintiqa. My personal favourite find this week is this stunning marble topped antique bedside table. A rather grand addition to any bedroom, and it provides plenty of storage, which is always a must for me!

Or how about a rustic Danish farmhouse rocking chair, which I think would be perfect draped with cosy blankets and snuggled with some cushions on a chilly autumnal evening?

Danish Rocking Chair

A lovely, rustic Danish rocking chair on Vintiqa

That’s exactly what I’m going to do right now – curl up in a cosy chair with my favourite cushions and fluffy blankets – and a cup of tea, naturally!

Until next time, stay cosy and enjoy the cold autumn days and nights in style, with a good cuppa. I’ll be back to catch up soon.

Rachael xx

Time for a cosy cup of tea

Time for a cosy Autumn cuppa