National Tea Day Adventures Part One – A festival of tea at Fest-Tea-Val

Every day is Tea Day for me

One month on and I’m still revelling in the tea celebrations and tea adventures I enjoyed on National Tea Day. It was a triple whammy of tea for me on 21st April. I started the day at my amazing local shopping centre in Kingston, The Bentall Centre, where I visited my old friends and tea favourites T2 and Whittard of Chelsea for quite a few morning cuppas. More on that soon…

I spent the rest of the day at Fes-Tea-Val, which took place on 21st and 22nd April 2018. I so enjoyed National Tea Day last year, with so many fantastic tea stalls and tea tastings in one place and so many tea enthusiasts and experts all under one roof, aptly hosted at the fabulous Kensington Roof Gardens, which sadly no longer exist. I met some wonderful tea people (including catching up with old friends, like Tea People!) and enjoyed some spectacular tea blends and accompanying treats, as well as making friends with a few flamingos…

Fest-Tea-Val at Chiswick House and Gardens

Fest-Tea-Val in the tranquil surrounding of Chiswick House and Gardens

Fest-Tea-Val

This year’s National Tea Day festival, however, went way beyond expectations. The fabulous celebration of all things tea, cleverly called “Fest-Tea-Val”, perfectly complemented the tranquil beauty of Chiswick House and Gardens – a genuine and very unexpected oasis of calm in between Richmond and Central London. It was much bigger than I thought it would be – more like a food festival and just as much fun (if not more fun, as everything centred around tea!).

A time for friends and family

I visted on the first day, on National Tea Day itself, 21st April. A couple of my friends met me at the event and were just as surprised at the size, scope and scenery of Fest-Tea-Val. We made a point of visiting every single stall and trying as many teas and treats as we possibly could!

Par-tea time!

The Fest-Tea-Val was divided up into different zones, with something for everyone: Tea ‘n’ Treat Village was exactly what you’d expect – full of teas and treats. Tea ‘n’ Tipple Boulevard showcased some of the more grown up delights on offer, with tea cocktails and tea-infused booze.

There were over 225 providers of tea and treats at the festival, with everything from loose leaf teas, specialist teas, posh teabags, organic teas, detox teas, tea-infused beer and spirits and some tea-inspired tipples. I came home with all kinds of edible goodies – from cheese, to tea-infused gin, to tea of all kinds. I must say I was very excited by my tea-inspired haul, as were my friends. 

As well as enjoying all the tea, tipples, food and frolics, there was live music, baking demonstrations and numerous how-tos. We all learned a lot about tea, and there was even time for some relaxation in the Vitali-Tea Garden.

A fashionable festival of tea

There was even a tent dedicated to fashion, bringing together some of my favourite things: food, fashion, and of course, tea.

So many wonderful tea people

I’m going to try to do some special posts for the different tea companies that we discovered, but there are certain companies that really made it a fantastic day for us, and I’d like to give a little shout out.

Hope and Glory at Fest-Tea-Val

The fabulous Hope and Glory stand at Fes-Tea-Val

Where there is tea, there is hope…

Independent tea brand, Hope & Glory, were one of the sponsors of the event and had both a fabulous vintage inspired stand and a cafe area, right by the riverside. It was a peaceful spot to sit down for a bit and enjoy some top notch tea and tuck-boxes, resting our weary feet as we surveyed our tea purchases and enjoyed a quality cup of tea and a stunning view out over the River Thames. The Hope & Glory afternoon tea lunch boxes were made up by top chef, Cyrus Todiwala, in a special collaboration to celebrate National Tea Day, presented in the Hope & Glory vintage-style tin tea caddies. We were delighted to meet the team behind the brand, including co-founder, Bharat Chudasama, who is so genuinely passionate about tea and welcomed us warmly with a lovely Earl Grey and the tasty tuck-boxes. We enjoyed a lengthy conversation about tea and our shared love of good quality teas until we realised the Fest-Tea-Val was closing and it was time for go home. But that meant going home to more delicious tea – and maybe some of the tea infused boozy treats, too!


A fab festival atmosphere in stunning surroundings

It was a really fab day out all round, perfect for tea lovers and foodies alike. We were exhausted after all the tea adventures, but it was so worth it!

Thank you to all the lovely team at National Tea Day for inviting me and for putting on such an awesome event. True tea lovers!

I’ve so many other lovely tea adventures to share in the coming weeks – from more National Tea Day fun, to some fabulous teas and treats to try at home. Much needed after such a busy time!

I’m looking forward to many more tea adventures, too, now that the weather is getting so much better.

Until next time, hope you’re enjoying a cracking cuppa!

Rachael xx

Caffeine – friend or foe?

In the latest in my series about tea for health, I thought it would be good to get to the bottom of the ever-changing approach to caffeine. Is it good for you? Some articles claim that caffeine can support your health, others say it is detrimental – I’d like to investigate and draw my own conclusions.

The truth about caffeine?

Caffeine applied topically can help get rid of cellulite and firm the skin. It’s a key ingredient in many expensive and high street body creams for this very reason. Caffeine is also added to some “Max” or “Ultra” painkillers, such as Paracetamol or Co-Codamol, to speed up the pain relief process.

A little caffeine boost can help when you’ve overindulged a little the night before, or if you’re just downright exhausted.

Tetley's Superteas

Superteas, including Alert, from Tetley

My personal feeling about caffeine is that everyone responds to it differently. Certainly, you shouldn’t be relying on it for an instant energy all day, every day, and this is often an easy trap to fall into. However, the occasional boost, as long as you have not been advised to avoid it, does no harm, as far as I’m concerned.

I’ve certainly found my Alert tea from Tetley useful to perk me up in the mornings, which is an everyday tea blend with the same amount of caffeine as a cup of coffee added.

With Postural Tachycardia Syndrome (PoTS for short!) I have to be careful not to have too much – I have had the odd incident when a very large cup of coffee has caused palpitations – although I do find the odd caffeine boost helpful when taking my pain medication and as a much needed pick me up on days when I’m feeling particularly tired and drained.

A good cuppa tea

A nice cup of tea

As a seasoned tea drinker for most of my life, I have never had any problems drinking caffeinated tea, and usually have several cups a day. The levels of caffeine in black tea are higher than in green tea, but still not the same as you will find in a cup of coffee.

In fact, I have it on good authority from a bonafide tea expert that the caffeine in tea is actually different to that in a cup of coffee – Georgia Ginsberg, Director of family run and fabulous tea company, Dragonfly Tea (more on this great tea brand coming soon), discussed the caffeine content in tea when we met recently and said that there is definitely less caffeine in tea and there is actually a difference in the way it is absorbed when compared with coffee. Tea is also full of antioxidants, which are good for your overall health, protection from external factors such as pollution, and assist with anti-ageing and immunity.

Decaff tea from Whittard of Chelsea

One of Whittard of Chelsea’s decaffeinated options

Vouchercloud recently published a very illuminating article on caffeine, which provides some useful and surprising results for the caffeine content of a range of popular drinks, including a variety of different types of tea. It makes for interesting reading – thank you to Vouchercloud and Whittard of Chelsea for providing a wealth of information on the subject. Vouchercloud also has a number of money-off offers at the moment – worth checking out for getting your fix of Whittard’s tea and stocking up on your favourites!

 

 


How much caffeine is in my drink?

Type of Tea Serving Size Caffeine Quantity        Caffeine Level
Black Tea 240 ml (cuppa) 14-90 mg Moderate
Black Tea (Decaffeinated) 240 ml (cuppa) 0-12 mg Low
Darjeeling Tea 240 ml (cuppa) 19-55 mg Moderate
Oolong Tea 240 ml (cuppa) 50-75 mg Moderate
English Breakfast Tea 240 ml (cuppa) 40-70 mg Moderate
Earl Grey Tea 240 ml (cuppa) 55 – 90 mg Moderate
Lady Grey Tea 240 ml (cuppa) 14-40 mg Moderate
Green Tea 240 ml (cuppa) 12-30 mg Low
Jasmine Green Tea 240 ml (cuppa) 17-30 mg Low
Lemon Green Tea 240 ml (cuppa) 12-30 mg Low
Matcha Green Tea 240 ml (cuppa) 70 mg Moderate
White Tea 240 ml (usual size cuppa) 30-50 mg Low
Rooibos Tea 240 ml 0 mg Caffeine free
Peppermint Tea 240 ml 0 mg Caffeine free
Red Berry Tea 240 ml 0 mg Caffeine free
Ginger Tea 240 ml 0 mg Caffeine free
Camomile Tea 240 ml 0 mg Caffeine free
Other Drinks
Coffee 240 ml 150-200mg High
Coca-Cola 330ml (can) 32mg Low
Diet Coke 330ml (can) 42mg Low
Coke Zero 330ml (can) 32mg Low
Coca-Cola Life 330ml (can) 26mg Low
Redbull 250ml (can) 80 mg Moderate
Relentless 500ml (can) 160 mg High

Source: Vouchercloud

Cutting down on caffeine

If you’re looking to cut down on caffeine, but not cut it out completely, there are a number of tasty teas to try. Green tea is lower in caffeine than black tea, thanks to the oxidation process used on the green leaves to turn them into black tea that releases more caffeine from the leaves. White tea is even less processed, so is another good choice. Oolong is the best of both worlds, like a refreshing combination of green and black teas.

Good quality green tea is light and should never be bitter. Be careful how you brew it – don’t use boiling water or leave it to steep too long, or it will taste stewed and bitter. There are a wide variety of flavoured green teas you can try. Floral, relaxing Jasmine Green Tea, combinations of mint and green tea, or fruit flavoured green teas are all good options.

I’ve talked about some of my favourite brands on Tea with Rachael before and mentioned some in here already, but if you are looking for inspiration and a dizzying choice of blends, with or without caffeine, have a look at some of these tried and tested tea brands I enjoy regularly: Dragonfly Tea, Whittard of Chelsea, O-Teas, Teavivre, JollyBrew, Ahmad Tea, Chateau Rouge, Twinings, Clipper, Brew and Bites, The Kent & Sussex Tea and Coffee Co, to name just a few.

Caffeine-free treats

Rooibos and Honeybush

If you’re looking to cut right down or cut out the caffeine completely, there’s still plenty of choice. Naturally healthy Rooibos and Honeybush teas have been used medicinally for years in Africa and are a go-to if you want a comforting, caffeine-free brew, or if you’re feeling a bit under the weather. Peppermint and mint tea blends are caffeine free and great for digestion, helping you beat the bloat after a large meal or overindulging. Also great if you’re if you’re feeling a bit sickly. Ginger tea is also good for digestion and is a safe way to help fight nausea if you’re unwell or suffering from pregnancy sickness.

Lemon and rosemary tea

Lemon and rosemary tea from O-Teas

Herbal teas

Cosy, comforting herbal teas, such as lemon and ginger or lemon and rosemary are great if you have a sore throat, or as a warming cuppa in colder weather. I’m a fan of teas with lavender in, too – a natural antiseptic, whether in a herbal blend or mixed with black tea.

There are also the cold, herbal tea drinks I’ve blogged about before and are naturally caffeine-free – Honest and Tg Teas are refreshing and portable, so you can drink them anytime! More on these lovely tea treats in future posts…

Time for a detox tea?

Another great option if you’re looking for a caffeine free brew is a detox tea range. If you’re looking to drink detox teas for health benefits it’s a good idea to avoid any that have any laxatives or any nasties in them.

A great brand I’ve tried recently is Teagime, which tailors tea blends to your specific needs, to create, yes, you’ve guessed it, your very own Teagime. You fill in a health questionnaire and they blend the teas to support what you’re looking to achieve. In my case, it was avoiding the late afternoon slump, curbing sugar cravings and aiding a good night’s sleep.

Teatime teatox teas

A fabulous box of Teagime Teatox teas and illustrated tea guides

I was delighted to receive a tailored selection of teas from Teagime – one for morning, one for the afternoon, and one for night time. After filling in a questionnaire on their website abut my particular concerns and health requirements, they created blends specific to my requirements.

Everything about the brand is comforting and frankly, looks beautiful – from the information leaflet that comes with your box of teas, to the pink steepers that are provided for the loose leaf teas, to the logo and the look and feel of the website.

Tasty teas from Teagime

Not what you’d expect from a detox tea – the tasty teas from Teagime are a comforting treat!

The teas themselves are tasty, with an unusual choice of fruit and herb-filled flavours and a variety of custom-built blends tailored to you. Impressive, innovative, and highly recommended!

So many wonderful teas to choose from – with or without caffeine! How do you prefer your cuppa?

Until next time, hope you enjoy a nice cup of tea – or two – with or without caffeine, whatever you prefer xx